Our counsellors use a range of helping approaches and will work to find an effective combination for your unique issues and preferences. These include such evidence-based therapies as,
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Person-Centred Therapy (PST)
- Gottman Method Couples Counselling
- Emotionally Focused Therapy
- Mindfulness-based Therapy
- Existential Therapy
- Gestalt Therapy
- Art Therapy
- Family Systems Theory
- Attachment Based Therapies
