Our counsellors use a range of helping approaches and will work to find an effective combination for your unique issues and preferences. These include such evidence-based therapies as,

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Person-Centred Therapy (PST)
  • Gottman Method Couples Counselling
  • Emotionally Focused Therapy
  • Mindfulness-based Therapy
  • Existential Therapy
  • Gestalt Therapy
  • Art Therapy
  • Family Systems Theory
  • Attachment Based Therapies